Directions:
- Chill the bananas and mangoes in the refrigerator for 1 hour.
- Peel and slice bananas and mangoes; place in a blender container.
- Add apple juice or coconut milk and honey. Cover and blend until smooth.
- With blender running, add ice cubes, one at a time, through opening in lid.
- Blend until smooth.
- Makes 4 (8-ounce) servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.79 Kcal (941 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.04mg | 0% | |
| Potassium | 706.51mg | 15% | |
| Total Carbs | 57.29g | 19% | |
| Sugars | 42.98g | 172% | |
| Dietary Fiber | 6.76g | 27% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 76.8mg | 128% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.08 Kcal (260 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.67mg | 0% | |
| Potassium | 195.13mg | 15% | |
| Total Carbs | 15.82g | 19% | |
| Sugars | 11.87g | 172% | |
| Dietary Fiber | 1.87g | 27% | |
| Protein | 0.78g | 6% | |
| Vitamin C | 21.2mg | 128% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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