Directions:
- If using fresh mangoes, place a mango on its side on a cutting board. With a sharp knife, cut straight down on either side of the large, flat-sided pit in the middle of the mango. Scoop out the mango pulp from both sides. Repeat with the second mango.
- Place the mango pulp, sugar, 1/2 cup water, and the ice in a blender or a food processor with steel knife blade. Blend until smooth and frosty. pour the mixture into Popsicle mold or ice trays and freeze until solid, about 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.35 Kcal (382 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.05mg | 0% | |
| Potassium | 92.7mg | 2% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 22.4g | 90% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 19.8mg | 33% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.37 Kcal (383 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.05mg | 0% | |
| Potassium | 92.72mg | 2% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 22.41g | 90% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 19.8mg | 33% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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