Directions:
- In a blender combine banana, apple, orange juice, milk & optional yogurt. Blend until smooth. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.58 Kcal (685 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 1% | |
| Sodium | 39.3mg | 2% | |
| Potassium | 545.13mg | 12% | |
| Total Carbs | 38.18g | 13% | |
| Sugars | 24.15g | 97% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 41.2mg | 69% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 41.72 Kcal (175 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 10.02mg | 2% | |
| Potassium | 139.03mg | 12% | |
| Total Carbs | 9.74g | 13% | |
| Sugars | 6.16g | 97% | |
| Dietary Fiber | 0.92g | 14% | |
| Protein | 0.92g | 7% | |
| Vitamin C | 10.5mg | 69% | |
| Calcium | 27.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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