Simple Pineapple Mango Salsa Recipe

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Ingredients:

Serving

1 -14 oz can pineapple chunks in juice
1 cup mango chutney ( or any fruit chutney if you dont like mango)
1 to 2 tsp jerk seasoning ( see note )

Directions:

DRAIN PINEAPPLE AND COMBINE PINEAPPLE WITH CHUTNEY.
ADD JERK SEASONING A LITTLE AT A TIME AND PULSE IN A FOOD PROCESSOR UNTIL THE DESIRED CONSISTENCY IS REACHED.
DO NOT PUREE !!!! SHOULD BE VERY CHUNKY
SERVE WITH TACO CHIPS OR CHILLED SLICED CUCUMBERS
NOTE; ....... JERK SEASONINGS VARY GREATLY, ADD CAREFULLY........

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.11 Kcal (197 kJ)
Calories from fat	0.55 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	50.99mg	2%
Potassium	32.96mg	1%
Total Carbs	13.84g	5%
Sugars	11.11g	44%
Dietary Fiber	0.27g	1%
Protein	0.27g	1%
Vitamin C	5.8mg	10%
Calcium	4.3mg	0%

Amount Per 100 g
Calories	82.1 Kcal (344 kJ)
Calories from fat	0.97 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	88.85mg	2%
Potassium	57.43mg	1%
Total Carbs	24.12g	5%
Sugars	19.37g	44%
Dietary Fiber	0.46g	1%
Protein	0.46g	1%
Vitamin C	10.1mg	10%
Calcium	7.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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