Shrimp Udon Recipe

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Shrimp Udon
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Ingredients:

Directions:

  1. In a wok, coat the bottom of the pan with oil, not too much.
  2. Add the first 7 ingredients and stir.
  3. When the pan gets hot, add the shrimp, stirring around to cook and coat with the spices and oil.
  4. Cook about 1 minute then remove.
  5. Add the vegetables and quickly stir fry, do not over cook.
  6. Add the udon, only cooking till it comes to temperature.
  7. Return the shrimp to the wok, toss in sesame oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.55 Kcal (3004 kJ)
Calories from fat 274.6 Kcal
% Daily Value*
Total Fat 30.51g 47%
Cholesterol 88mg 29%
Sodium 2248.62mg 94%
Potassium 343.08mg 7%
Total Carbs 93.15g 31%
Sugars 12.38g 50%
Dietary Fiber 10.18g 41%
Protein 22.06g 44%
Vitamin C 89.9mg 150%
Vitamin A 1.6mg 54%
Iron 28.8mg 160%
Calcium 90.7mg 9%
Amount Per 100 g
Calories 112.69 Kcal (472 kJ)
Calories from fat 43.13 Kcal
% Daily Value*
Total Fat 4.79g 47%
Cholesterol 13.82mg 29%
Sodium 353.15mg 94%
Potassium 53.88mg 7%
Total Carbs 14.63g 31%
Sugars 1.94g 50%
Dietary Fiber 1.6g 41%
Protein 3.46g 44%
Vitamin C 14.1mg 150%
Vitamin A 0.3mg 54%
Iron 4.5mg 160%
Calcium 14.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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