Directions:
- Preheat oven to 400°.
- Combine first 6 ingredients in a small bowl. Pour 1/4 cup honey mixture into a large zip-top plastic bag; reserve remaining honey mixture. Add pork to bag; seal and marinate in refrigerator 30 minutes, turning bag occasionally.
- Remove pork from bag; discard marinade. Sprinkle pork with salt. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 2 minutes, browning on all sides. Brush 1 tablespoon reserved honey mixture over pork; sprinkle with sesame seeds. Place skillet in oven. Bake at 400° for 20 minutes or until a thermometer registers 160° (slightly pink) or until desired degree of doneness.
- Place pork on a platter; let stand 5 minutes. Cut pork across the grain into thin slices. Drizzle with the remaining honey mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.02 Kcal (670 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 75.66mg | 25% | |
| Sodium | 614.49mg | 26% | |
| Potassium | 488.86mg | 10% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 24.79g | 50% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.81 Kcal (460 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 5% | |
|---|---|---|---|
| Cholesterol | 51.92mg | 25% | |
| Sodium | 421.68mg | 26% | |
| Potassium | 335.46mg | 10% | |
| Total Carbs | 4.36g | 2% | |
| Sugars | 2.11g | 12% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 17.01g | 50% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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