Shrimp Dino Recipe

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Shrimp Dino
Shrimp Dino
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan. Add mushrooms and garlic and simmer 5 minutes.
  2. Blend in flour, salt, mustard, and cayenne. Slowly add milk and cook on medium heat, stirring constantly, until thick.
  3. Add wine, shrimp, and parsley.
  4. Pour into a greased 2 1/2 quart casserole dish. Sprinkle with Parmesan and mozzarella cheeses.
  5. Bake at 300 degrees for 20-30 minutes until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.11 Kcal (2316 kJ)
Calories from fat 248.43 Kcal
% Daily Value*
Total Fat 27.6g 42%
Cholesterol 235.44mg 78%
Sodium 1253.75mg 52%
Potassium 540.31mg 11%
Total Carbs 28.73g 10%
Sugars 6.11g 24%
Dietary Fiber 1.17g 5%
Protein 41.95g 84%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 425.3mg 43%
Amount Per 100 g
Calories 184.64 Kcal (773 kJ)
Calories from fat 82.93 Kcal
% Daily Value*
Total Fat 9.21g 42%
Cholesterol 78.59mg 78%
Sodium 418.52mg 52%
Potassium 180.37mg 11%
Total Carbs 9.59g 10%
Sugars 2.04g 24%
Dietary Fiber 0.39g 5%
Protein 14g 84%
Vitamin C 1.4mg 7%
Iron 0.7mg 11%
Calcium 142mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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