Marinated Chinese Chicken Salad Recipe

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Marinated Chinese Chicken Salad
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Ingredients:

Directions:

  1. Mix marinade ingredients in a small bowl.
  2. Place chicken in slow cooker and pour marinade over chicken, coating each piece well.
  3. Cover and cook on low 6 to 7 hours or on high for 3 to 4 hours. (Depending on how large your chicken breast are. Mine were small and were done in 5 1/2 hours on low).
  4. Remove chicken from slow cooker and cool.
  5. Reserve juices and place in a small sauce pan and simmer for 5 minutes then strain if desired. (I didn't strain it but you might want to if you have excess residual.).
  6. Shred chicken into bite-sized pieces.
  7. In a small bowl, combine the dressing ingredients with 1/2 cup of the juice from the slow cooker.
  8. In a large serving bowl toss together the shredded chicken, lettuce, carrots, peanuts, cilantro, and noodles.
  9. Just before serving, drizzle with the salad dressing.
  10. Toss well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.99 Kcal (1164 kJ)
Calories from fat 71.6 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 69.62mg 23%
Sodium 803.42mg 33%
Potassium 579.5mg 12%
Total Carbs 26.68g 9%
Sugars 15.36g 61%
Dietary Fiber 2.39g 10%
Protein 26.69g 53%
Vitamin C 5.1mg 9%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 103.72 Kcal (434 kJ)
Calories from fat 26.72 Kcal
% Daily Value*
Total Fat 2.97g 12%
Cholesterol 25.98mg 23%
Sodium 299.78mg 33%
Potassium 216.23mg 12%
Total Carbs 9.96g 9%
Sugars 5.73g 61%
Dietary Fiber 0.89g 10%
Protein 9.96g 53%
Vitamin C 1.9mg 9%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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