Citrus Salmon with Garlicky Greens Recipe

Posted by
Rate It!
Citrus Salmon with Garlicky Greens
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine first 3 ingredients in a zip-top plastic bag; add salmon. Seal bag; marinate in refrigerator 30 minutes.
  2. Preheat oven to 500°.
  3. Remove fillets from bag, and discard marinade. Place the fillets, skin sides down, in a shallow roasting pan coated with cooking spray; cook at 500° for 13 minutes or until fish flakes easily when tested with a fork.
  4. Heat the oil in a Dutch oven over medium-high heat. Add garlic, salt, and one package of spinach; sauté 1 minute or until spinach wilts. Add remaining spinach, and cook 2 minutes or until the spinach wilts, stirring frequently. Remove from heat; toss with rice vinegar. Arrange 2/3 cup spinach mixture on each of 4 plates; add 1 salmon fillet. Garnish with onions, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.33 Kcal (483 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 13.03mg 4%
Sodium 962.58mg 40%
Potassium 1042.42mg 22%
Total Carbs 11.21g 4%
Sugars 3.12g 12%
Dietary Fiber 3.27g 13%
Protein 11.65g 23%
Vitamin C 59.1mg 99%
Iron 4.9mg 27%
Calcium 160.4mg 16%
Amount Per 100 g
Calories 48.55 Kcal (203 kJ)
Calories from fat 12.9 Kcal
% Daily Value*
Total Fat 1.43g 5%
Cholesterol 5.49mg 4%
Sodium 405.19mg 40%
Potassium 438.8mg 22%
Total Carbs 4.72g 4%
Sugars 1.32g 12%
Dietary Fiber 1.38g 13%
Protein 4.9g 23%
Vitamin C 24.9mg 99%
Iron 2mg 27%
Calcium 67.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top