Udon Noodles With Broccoli Recipe

Posted by
Rate It!
Udon Noodles With Broccoli
Add your photo!
Ingredients
20
Count
Nutrition
295
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. If using dried mushrooms, soak then for 15 minutes in warm water. Cut out and discard center stem, cut up the rest of the mushrooms into small, bite-size pieces.
  2. Peel and slice carrot into matchstick.
  3. Place a large pot of water on the stove to boil.
  4. Slice the tofu into three slabs as if they were small slices of bread. Heat 2 tablespoons of peanut oil in a pan. Fry both sides of the tofu slabs until lightly browned.
  5. Remove from pan and let tofu slabs cool on paper towels to drain any oil. Cut up slabs into 1/2 inch cubes.
  6. Heat the remaining 2 teaspoons peanut oil in a wok or large pan. Add the chilies, garlic and ginger. Stir-fry for 1 minute, then add the onion and cook until onion is slightly softened - about 3 minutes.
  7. Drop the udon noodles and the broccoli into the water (let this cook while you are stir-frying). In the wok, add the cabbage, carrot and mushroom. Stir-fry until the cabbage wilts. Drain noodles and broccoli in a colander, and then add to wok.
  8. Stir in sesame oil, black bean sauce, sugar, soy sauce and bamboo shoots. Stir-fry for 2 minutes.
  9. Turn off heat. REMOVE CHILES! Stir in vinegar and lemon juice. Stir in tofu cubes (stir gently so as not to break up the tofu). Serve in bowls garnished with a little bit of sesame seeds.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.62 Kcal (1234 kJ)
Calories from fat 134.23 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 0.03mg 0%
Sodium 436.84mg 18%
Potassium 367.92mg 8%
Total Carbs 34.37g 11%
Sugars 5.62g 22%
Dietary Fiber 4.22g 17%
Protein 10.01g 20%
Vitamin C 69.3mg 115%
Vitamin A 0.1mg 3%
Iron 1.5mg 9%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 124.41 Kcal (521 kJ)
Calories from fat 56.68 Kcal
% Daily Value*
Total Fat 6.3g 23%
Cholesterol 0.01mg 0%
Sodium 184.47mg 18%
Potassium 155.37mg 8%
Total Carbs 14.51g 11%
Sugars 2.37g 22%
Dietary Fiber 1.78g 17%
Protein 4.23g 20%
Vitamin C 29.2mg 115%
Iron 0.6mg 9%
Calcium 45.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top