Honey-Hoisin Pork Tenderloin Recipe

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Honey-Hoisin Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Combine first 6 ingredients in a small bowl. Pour 1/4 c honey mixture into a large ziplok bag; reserve remaining mixture. Add pork to bag; seal and marinate in fridge at least 30 minute.
  3. Remove pork from bag and discard marinade. Sprinkle pork with salt. Heat large ovenproof skillet over med-high. Coat pan with cooking spray. Add pork; cook 2 min, browning on all sides. Brush 1 T reserved honey mixture over pork and sprinkle with sesame seeds. Place skillet in oven. Bake at 400 for 20 min or til thermometer registers 160.
  4. Place pork on a platter; let stand 5 minute Cut across the grain in thin slices and drizzle with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.04 Kcal (549 kJ)
Calories from fat 17.8 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 54.87mg 18%
Sodium 406.22mg 17%
Potassium 363.79mg 8%
Total Carbs 9.07g 3%
Sugars 7.4g 30%
Dietary Fiber 0.3g 1%
Protein 18.23g 36%
Vitamin C 0.6mg 1%
Iron 1.1mg 6%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 121.56 Kcal (509 kJ)
Calories from fat 16.52 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 50.9mg 18%
Sodium 376.83mg 17%
Potassium 337.47mg 8%
Total Carbs 8.42g 3%
Sugars 6.86g 30%
Dietary Fiber 0.28g 1%
Protein 16.91g 36%
Vitamin C 0.6mg 1%
Iron 1mg 6%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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