Seven Layer Salad Recipe

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Seven Layer Salad
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly browned. Crumble and set aside.
  2. In a large glass bowl, place chopped lettuce and top with a layer of onion, peas, shredded cheese, cauliflower and bacon.
  3. Prepare the dressing by whisking together the mayonnaise, sugar, and parm cheese. Drizzle over salad and refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.83 Kcal (301 kJ)
Calories from fat 43.5 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 14.67mg 5%
Sodium 254.83mg 11%
Potassium 20.83mg 0%
Total Carbs 0.67g 0%
Sugars 0.17g 1%
Protein 6.33g 13%
Iron 0.2mg 1%
Calcium 184.8mg 18%
Amount Per 100 g
Calories 431 Kcal (1805 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 7%
Cholesterol 88mg 5%
Sodium 1529mg 11%
Potassium 125mg 0%
Total Carbs 4g 0%
Sugars 1g 1%
Protein 38g 13%
Iron 1mg 1%
Calcium 1109mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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