Parmesan Chips Recipe

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Parmesan Chips
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  • cooking spray


  1. Preheat oven to 400 degrees.
  2. Spray cookie sheet and with a paper towel and wipe most off, leaving only a very thin film.
  3. Place 1-2 TBSP grated cheese on cookie sheet and pat down to a circle.
  4. Place chips 2 apart.
  5. Bake 4-5 minutes, watching closely to avoid burning.
  6. Remove from oven when edges just barely start to brown.
  7. Cool on cookie sheet 5 minutes.
  8. These will stay fresh for days in plastic bags.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.33 Kcal (135 kJ)
Calories from fat 19.58 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 6.6mg 2%
Sodium 114.68mg 5%
Potassium 9.38mg 0%
Total Carbs 0.3g 0%
Sugars 0.08g 0%
Protein 2.85g 6%
Iron 0.1mg 0%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 431 Kcal (1805 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 3%
Cholesterol 88mg 2%
Sodium 1529mg 5%
Potassium 125mg 0%
Total Carbs 4g 0%
Sugars 1g 0%
Protein 38g 6%
Iron 1mg 0%
Calcium 1109mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • saturated fat free

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