Frico Recipe

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  1. Preheat oven to 375°F. Line a large rimmed baking sheet with silicone mat.
  2. Working in 2 batches, scoop 8 mounds of finely grated Parmesan or Grana Padano cheese (1 tablespoon per mound) onto mat, spreading each mound about 3 wide and spacing at least 1 apart.
  3. Bake cheese until light brown and melted, 5–6 minutes (check occasionally while baking so it won't turn too brown). Remove sheet from oven and let frico cool completely. (To shape frico, leave baking sheet in oven with door open; use a small offset spatula to remove frico one at a time, working quickly to shape. To form tuile-like shapes, gently roll warm frico around the handle of a wooden spoon. To form cups, press onto the bottom and up the sides of a mini muffin pan. Keep frico warm until ready to mold; it hardens quickly as it cools.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.55 Kcal (90 kJ)
Calories from fat 13.05 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 4.4mg 1%
Sodium 76.45mg 3%
Potassium 6.25mg 0%
Total Carbs 0.2g 0%
Sugars 0.05g 0%
Protein 1.9g 4%
Iron 0.1mg 0%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 431 Kcal (1805 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 2%
Cholesterol 88mg 1%
Sodium 1529mg 3%
Potassium 125mg 0%
Total Carbs 4g 0%
Sugars 1g 0%
Protein 38g 4%
Iron 1mg 0%
Calcium 1109mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • saturated fat free

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