Seven Layered Salad Recipe

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Seven Layered Salad
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Ingredients:

Directions:

  1. Layer ingredients in the order they appear in a flat dish.
  2. A flat cake saver led works very good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.65 Kcal (1845 kJ)
Calories from fat 378.23 Kcal
% Daily Value*
Total Fat 42.03g 65%
Cholesterol 46.2mg 15%
Sodium 538.19mg 22%
Potassium 200mg 4%
Total Carbs 6.74g 2%
Sugars 3.26g 13%
Dietary Fiber 2.34g 9%
Protein 8.96g 18%
Vitamin C 6.7mg 11%
Iron 0.9mg 5%
Calcium 216.3mg 22%
Amount Per 100 g
Calories 261.98 Kcal (1097 kJ)
Calories from fat 224.87 Kcal
% Daily Value*
Total Fat 24.99g 65%
Cholesterol 27.47mg 15%
Sodium 319.97mg 22%
Potassium 118.9mg 4%
Total Carbs 4.01g 2%
Sugars 1.94g 13%
Dietary Fiber 1.39g 9%
Protein 5.33g 18%
Vitamin C 4mg 11%
Iron 0.5mg 5%
Calcium 128.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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