Cheese Crisps Recipe

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Cheese Crisps
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  • 1 paper, towel


  1. Sprinkle cheese evenly in one large or several small circles on the plate.
  2. Microwave for 45 seconds, then in 15-20 second intervals until done.
  3. Crisp is done when an even golden tone is reached. Usually, the majority of the fat is rendered from the cheese, and the surface is evenly pockmarked.
  4. Remove crisps from plate with spatula or butter knife. Drain on paper towels.
  5. Crisps become crispier as they cool.
  6. They are pliable when warm and be shaped over objects to create small bowls or even taco shells. Simply remove from plate and drape over an appropriately-shaped bowl, spice jar, etc. Again, they crisp up while cooling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.09 Kcal (256 kJ)
Calories from fat 37 Kcal
% Daily Value*
Total Fat 4.11g 6%
Cholesterol 12.47mg 4%
Sodium 216.74mg 9%
Potassium 17.72mg 0%
Total Carbs 0.57g 0%
Sugars 0.14g 1%
Protein 5.39g 11%
Iron 0.1mg 1%
Calcium 157.2mg 16%
Amount Per 100 g
Calories 431 Kcal (1805 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 6%
Cholesterol 88mg 4%
Sodium 1529mg 9%
Potassium 125mg 0%
Total Carbs 4g 0%
Sugars 1g 1%
Protein 38g 11%
Iron 1mg 1%
Calcium 1109mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free

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