Spicy Bagel Bites Recipe

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Spicy Bagel Bites
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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a small bowl, mix the Parmesan cheese, chili powder, oregano, cumin, garlic powder, onion powder, salt and pepper.
  3. Place the bagel slices on a medium cookie sheet and sprinkle with the seasoning mixture.
  4. Bake in the preheated oven 5 minutes, or until slightly crisp and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.88 Kcal (62 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 1.27mg 0%
Sodium 27.26mg 1%
Potassium 4.78mg 0%
Total Carbs 2.83g 1%
Sugars 0g 0%
Dietary Fiber 0.12g 0%
Protein 0.59g 1%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 1.1mg 0%
Amount Per 100 g
Calories 278.81 Kcal (1167 kJ)
Calories from fat 19.34 Kcal
% Daily Value*
Total Fat 2.15g 0%
Cholesterol 23.77mg 0%
Sodium 510.62mg 1%
Potassium 89.59mg 0%
Total Carbs 53.03g 1%
Sugars 0.08g 0%
Dietary Fiber 2.3g 0%
Protein 11.09g 1%
Vitamin C 1.1mg 0%
Iron 4.2mg 1%
Calcium 20.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 0

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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