Directions:
- Chop lettuce and toss in a large bowl with grated cabbage and carrots. Spread mixture into the bottom of a 9x13 inch pan.
- Evenly cover the lettuce with a layer of tomato, followed by a layer of avocado, a layer of green onion, a layer of beans and a layer of chips. Pour the dressing over all and sprinkle with the cheese. Cover and refrigerate for 30 to 45 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.31 Kcal (776 kJ) | ||
| Calories from fat | 114.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 8% | |
| Sodium | 238.56mg | 10% | |
| Potassium | 304.03mg | 6% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 198.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 149.9 Kcal (628 kJ) | ||
| Calories from fat | 92.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 20% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 8% | |
| Sodium | 192.98mg | 10% | |
| Potassium | 245.94mg | 6% | |
| Total Carbs | 8.55g | 4% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 2.07g | 10% | |
| Protein | 6.51g | 16% | |
| Vitamin C | 5.2mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 160.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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