Directions:
- In a blender, combine 2 tablespoons Parmesan, Dijon mustard, minced garlic, white-wine vinegar, Worcestershire sauce, drained silken tofu, salt, and black pepper. Add to running blender 1 1/2 tablespoons olive oil in stream until blended (1-2 minutes). Add 1 more tablespoon olive oil; blend (1-2 minutes). Divide torn romaine lettuce hearts among 4 bowls; top each with 2 tablespoons dressing, 1 tablespoon grated Parmesan, and 4 croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.27 Kcal (2492 kJ) | ||
| Calories from fat | 401.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.61g | 69% | |
|---|---|---|---|
| Cholesterol | 26.4mg | 9% | |
| Sodium | 1198.58mg | 50% | |
| Potassium | 90.47mg | 2% | |
| Total Carbs | 33.41g | 11% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 30.42g | 122% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 199.4mg | 332% | |
| Vitamin A | 90mg | 3000% | |
| Iron | 13.3mg | 74% | |
| Calcium | 871.6mg | 87% | |
| Amount Per 100 g | |||
| Calories | 418 Kcal (1750 kJ) | ||
| Calories from fat | 281.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.33g | 69% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 9% | |
| Sodium | 841.63mg | 50% | |
| Potassium | 63.53mg | 2% | |
| Total Carbs | 23.46g | 11% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 21.36g | 122% | |
| Protein | 11.56g | 33% | |
| Vitamin C | 140mg | 332% | |
| Vitamin A | 63.2mg | 3000% | |
| Iron | 9.3mg | 74% | |
| Calcium | 612mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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