Easy Seven Layer Vegetable Salad Recipe

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Easy Seven Layer Vegetable Salad
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  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside. In a 9x13 inch pan layer the lettuce followed by the peas, green pepper, bacon, cauliflower and celery.
  2. In a small bowl combine the mayonnaise and the sugar. Spread mixture over salad. Sprinkle cheese over top. Cover and chill for at least 8 to 12 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.91 Kcal (1838 kJ)
Calories from fat 376.37 Kcal
% Daily Value*
Total Fat 41.82g 64%
Cholesterol 43.8mg 15%
Sodium 509.19mg 21%
Potassium 365.37mg 8%
Total Carbs 7.78g 3%
Sugars 4.78g 19%
Dietary Fiber 2.03g 8%
Protein 8.26g 17%
Vitamin C 45.3mg 75%
Vitamin A 0.2mg 7%
Iron 3.7mg 21%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 228.84 Kcal (958 kJ)
Calories from fat 196.23 Kcal
% Daily Value*
Total Fat 21.8g 64%
Cholesterol 22.84mg 15%
Sodium 265.48mg 21%
Potassium 190.5mg 8%
Total Carbs 4.06g 3%
Sugars 2.49g 19%
Dietary Fiber 1.06g 8%
Protein 4.31g 17%
Vitamin C 23.6mg 75%
Vitamin A 0.1mg 7%
Iron 1.9mg 21%
Calcium 52mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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