Parmesan Crisps Recipe

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Parmesan Crisps
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  • non-stick cooking spray


  1. Spray a griddle with non-stick stuff, and bring it to a medium-high heat.
  2. Place 1/4 cup of grated Parmesan cheese on the griddle in a little mound and watch it very carefully. It will melt and spread and burn very quickly.
  3. When the bottom is golden, turn the crisps over to brown the other side lightly. This should take only a minute or so on each side.
  4. They will be soft when done, so lift the crisps off the griddle with a spatula and lay them flat to crisp up.
  5. They get crispier as they cool.
  6. 2 crisps = 1 serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.5 Kcal (902 kJ)
Calories from fat 130.5 Kcal
% Daily Value*
Total Fat 14.5g 22%
Cholesterol 44mg 15%
Sodium 764.5mg 32%
Potassium 62.5mg 1%
Total Carbs 2g 1%
Sugars 0.5g 2%
Protein 19g 38%
Iron 0.5mg 3%
Calcium 554.5mg 55%
Amount Per 100 g
Calories 431 Kcal (1805 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 22%
Cholesterol 88mg 15%
Sodium 1529mg 32%
Potassium 125mg 1%
Total Carbs 4g 1%
Sugars 1g 2%
Protein 38g 38%
Iron 1mg 3%
Calcium 1109mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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