Seven Layer Pasta Salad Recipe

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Seven Layer Pasta Salad
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  1. Cook and drain pasta as directed on package.
  2. Place broccoli in boiling water.
  3. Cover and cook 1 minute; drain.
  4. Immediately rinse with cold water; drain.
  5. While pasta is cooking, layer tomatoes, broccoli, bell pepper and onion in 2-quart glass serving bowl.
  6. Mix mayonnaise, yogurt, sugar and curry powder in medium bowl.
  7. Stir in pasta.
  8. Layer pasta evenly over onion in serving bowl.
  9. Sprinkle with cheese.
  10. Top with bacon bits and parsley.
  11. Cover and refrigerate at least 8 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.73 Kcal (1138 kJ)
Calories from fat 208.46 Kcal
% Daily Value*
Total Fat 23.16g 36%
Cholesterol 18.48mg 6%
Sodium 226.36mg 9%
Potassium 211.95mg 5%
Total Carbs 12.34g 4%
Sugars 5.6g 22%
Dietary Fiber 2.12g 8%
Protein 4.08g 8%
Vitamin C 41.1mg 69%
Vitamin A 0.4mg 12%
Iron 6.9mg 39%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 200.73 Kcal (840 kJ)
Calories from fat 154 Kcal
% Daily Value*
Total Fat 17.11g 36%
Cholesterol 13.65mg 6%
Sodium 167.22mg 9%
Potassium 156.57mg 5%
Total Carbs 9.12g 4%
Sugars 4.14g 22%
Dietary Fiber 1.57g 8%
Protein 3.01g 8%
Vitamin C 30.4mg 69%
Vitamin A 0.3mg 12%
Iron 5.1mg 39%
Calcium 49.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

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