Cheese Easy Squares Recipe

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Cheese Easy Squares
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the Parmesan cheese, mayonnaise, onion and reserved onion juice in a blender or food processor. Blend thoroughly. Spread the mixture evenly on slices of cocktail rye bread.
  3. Place cocktail rye bread slices on a large baking sheet. Bake in the preheated oven 10 minutes, or until lightly toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.57 Kcal (459 kJ)
Calories from fat 52.02 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 3.97mg 1%
Sodium 215.64mg 9%
Potassium 7.25mg 0%
Total Carbs 13.66g 5%
Sugars 1.12g 4%
Dietary Fiber 1.86g 7%
Protein 2.72g 5%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 276.05 Kcal (1156 kJ)
Calories from fat 131.05 Kcal
% Daily Value*
Total Fat 14.56g 9%
Cholesterol 10mg 1%
Sodium 543.25mg 9%
Potassium 18.27mg 0%
Total Carbs 34.41g 5%
Sugars 2.83g 4%
Dietary Fiber 4.69g 7%
Protein 6.86g 5%
Vitamin C 0.4mg 0%
Iron 1.6mg 3%
Calcium 254.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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