Parmesan Crisps Recipe

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Parmesan Crisps
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  1. Preheat oven to 400 degrees F.
  2. Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly pat down.
  3. A silicone baking sheet is highly recommended.
  4. I used a cookie sheet with Foil/Pam, worked great!
  5. Repeat with the remaining cheese, spacing the spoonfuls about a 1/2 inch apart.
  6. Bake for 3 to 5 minutes or until golden and crisp. Cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.88 Kcal (226 kJ)
Calories from fat 32.63 Kcal
% Daily Value*
Total Fat 3.63g 6%
Cholesterol 11mg 4%
Sodium 191.13mg 8%
Potassium 15.63mg 0%
Total Carbs 0.5g 0%
Sugars 0.13g 1%
Protein 4.75g 10%
Iron 0.1mg 1%
Calcium 138.6mg 14%
Amount Per 100 g
Calories 431 Kcal (1805 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 6%
Cholesterol 88mg 4%
Sodium 1529mg 8%
Potassium 125mg 0%
Total Carbs 4g 0%
Sugars 1g 1%
Protein 38g 10%
Iron 1mg 1%
Calcium 1109mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 1

Good Points

  • saturated fat free

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