Zucchini-Cheese Appetizer Squares Recipe

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Zucchini-Cheese Appetizer Squares
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  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 9x13 inch pan and sprinkle with 3 tablespoons of Parmesan cheese.
  2. Place 1/2 tablespoon vegetable oil in a medium size frying pan, heat on medium-high. Add sesame seeds and stir constantly until seeds are lightly browned.
  3. In a large mixing bowl, combine vegetable oil, onion, garlic, zucchini, eggs, bread crumbs, salt, basil, oregano, pepper and Cheddar cheese; stir until well combined. Press mixture into prepared baking pan. Sprinkle Parmesan cheese and sesame seeds over the zucchini mixture.
  4. Bake 30 minutes or until set when lightly touched in the center. Let cool at least 15 minutes before cutting into 1 inch squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.53 Kcal (1501 kJ)
Calories from fat 267.06 Kcal
% Daily Value*
Total Fat 29.67g 46%
Cholesterol 137.32mg 46%
Sodium 454.64mg 19%
Potassium 406.44mg 9%
Total Carbs 7.94g 3%
Sugars 1.04g 4%
Dietary Fiber 1.91g 8%
Protein 17.11g 34%
Vitamin C 21mg 35%
Iron 2.8mg 16%
Calcium 397.7mg 40%
Amount Per 100 g
Calories 228.57 Kcal (957 kJ)
Calories from fat 170.26 Kcal
% Daily Value*
Total Fat 18.92g 46%
Cholesterol 87.55mg 46%
Sodium 289.84mg 19%
Potassium 259.11mg 9%
Total Carbs 5.06g 3%
Sugars 0.66g 4%
Dietary Fiber 1.22g 8%
Protein 10.91g 34%
Vitamin C 13.4mg 35%
Iron 1.8mg 16%
Calcium 253.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 10

Good Points

  • saturated fat free

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