150910 simple sweet potato pumpkin muffins low calorie Recipes

whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

sweet potatoes, green onions, thinly sliced, celery ribs, halved lengthwise and sliced on the diagonal (about 2/3 cup), olive oil, lemon , juice of, orange juice, fresh, soy sauce (reduced sodium is fine ), garlic clove, mashed (or pressed, (or more , to taste), chili powder, sea salt, black pepper, freshly ground, cilantro (optional)

sweet potato, fresh parsley, cayenne pepper (to taste), duck fat

sweet potato (about 1 lb.), nonstick cooking spray or paper baking cup, all-purpose flour, marshmallow, chopped dried pineapple, baking soda, ground cinnamon, baking powder, salt, grated nutmeg, egg, lightly beaten, at room temperature, melted butter, cooled, maple syrup , preferably grade a dark amber, milk (not nonfat ), lemon juice

pack pumpkin, sweet potatoes , may use fresh cooked mashed, evaporated milk, eggs or 1 cup egg substitute, pumpkin pie spice, cinnamon, allspice, nutmeg, dark brown sugar or 3/4 cup splenda brown sugar blend, white sugar (sugar substitute) or 1/2 cup splenda granular (sugar substitute), maple syrup or 1/3 cup a good quality pancake syrup, pure vanilla extract, deep dish pie shells or 4 regular pie crusts, cool whip or whipped cream or vanilla ice cream, to serve with pie

all-purpose flour, brown sugar, granulated sugar, salt, baking powder, ground allspice, cinnamon, butter, mashed sweet potato (about two large potatoes roasted and mashed, with peels discarded), buttermilk

eggs, sweet potatoes (or pumpkin), sugar, salt, lemon flavoring, cinnamon, ginger, evaporated milk (or light cream)

sweet potato, whole wheat flour, unsweetened applesauce, eggs

sweet potato, liquid honey, butter or 2 tsp margarine, salt & fresh ground pepper

sweet potatoes (about 5-6 small), red onion, low sodium chicken broth, diced tomatoes, ground cumin, pumpkin pie spice, creamy peanut butter, cooked ham, chopped, fresh parsley, chopped fine

sweet potatoes, cooked and mashed, butter, melted, whole milk, granulated sugar, vanilla extract, eggs, slightly beaten, light brown sugar, all-purpose flour, butter, pecans, chopped, vegetable shortening, crisco

sweet potatoes (2 large) baked and mashed, silk tofu mashed, brown sugar, honey, canola oil, vanilla extract, eggs, all-purpose flour, grain flax oatmeal or whole wheat flour, baking soda, baking powder, cinnamon, pecans (optional) chopped

sweet potatoes (drained) or 3 (40 oz) cans yams (drained ), eggs, well beaten, white sugar, brown sugar, butter, milk or 1/4 cup cream, vanilla, salt, pumpkin pie spice (optional), butter, brown sugar, self rising flour, coconut flakes, pecans (optional)

vegetable oil for greasing muffin cups, plus 1/4 cup, bacon, all-purpose flour, yellow cornmeal, baking powder, sugar, salt, egg, slightly beaten, mashed sweet potato, buttermilk , plus more as needed