Lazy Man's Simple Sweet Potato Casserole Recipe

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Lazy Man's Simple Sweet Potato Casserole
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Ingredients:

Directions:

  1. Turn oven on to 350 degrees.
  2. For Casserole:.
  3. Put all ingredients into a large bowl and beat with a hand mixer until smooth.
  4. Pour into a greased 13x9 casserole dish and smooth out. Do not place in oven until you put topping on -
  5. For Topping.
  6. Pour all ingredients (except butter and pecans) into a bowl.
  7. Cut butter up into tablespoon sections and place into bowl.
  8. You can use a hand mixer, potato masher, or a fork to incorporate butter into the topping mixture. If using a hand mixer, be careful not to turn mixer on a high speed because the flour will fling out of the bowl and all over you and your kitchen - :).
  9. Mix it up until butter crumbs are about pea sized. Rough chop the pecans if they are whole then put the pecans in and mix up by hand with a fork or spoon.
  10. Finally:.
  11. Spread topping mixture over casserole and bake in a 350 degree oven for 40-50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2739.77 Kcal (11471 kJ)
Calories from fat 1715.1 Kcal
% Daily Value*
Total Fat 190.57g 293%
Cholesterol 381.33mg 127%
Sodium 1431.38mg 60%
Potassium 1172.79mg 25%
Total Carbs 254.04g 85%
Sugars 190.86g 763%
Dietary Fiber 17.37g 69%
Protein 29.8g 60%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 25%
Iron 10.2mg 57%
Calcium 465.2mg 47%
Amount Per 100 g
Calories 460.56 Kcal (1928 kJ)
Calories from fat 288.31 Kcal
% Daily Value*
Total Fat 32.03g 293%
Cholesterol 64.1mg 127%
Sodium 240.62mg 60%
Potassium 197.15mg 25%
Total Carbs 42.71g 85%
Sugars 32.08g 763%
Dietary Fiber 2.92g 69%
Protein 5.01g 60%
Vitamin C 0.8mg 8%
Vitamin A 0.1mg 25%
Iron 1.7mg 57%
Calcium 78.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.9
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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