Directions:
- Scrub sweet potatoes clean under running water.
- Poke holes ( all over) in the potatoes with a fork.
- Bake at 350 degrees f for about 1 hour or until they are soft ( place potatoes directly on rack withour wrapping n foil).
- Put butter in dish on table.
- Put brown sugar in dish on table.
- Score the sweet potatoes down the middle.
- Serve to everone and have each person put butter and brown sugar ( to liking ) on the potato.
- Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.88 Kcal (1691 kJ) | ||
| Calories from fat | 137.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 41.34mg | 14% | |
| Sodium | 239.15mg | 10% | |
| Potassium | 497.87mg | 11% | |
| Total Carbs | 66.43g | 22% | |
| Sugars | 45.21g | 181% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.7mg | 10% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 212.43 Kcal (889 kJ) | ||
| Calories from fat | 72.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 24% | |
|---|---|---|---|
| Cholesterol | 21.74mg | 14% | |
| Sodium | 125.78mg | 10% | |
| Potassium | 261.86mg | 11% | |
| Total Carbs | 34.94g | 22% | |
| Sugars | 23.78g | 181% | |
| Dietary Fiber | 2.05g | 16% | |
| Protein | 1.47g | 6% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.8mg | 50% | |
| Iron | 0.9mg | 10% | |
| Calcium | 40.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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