11 sweet potato pumpkin muffins calorie Recipes

eggs, sugar, pumpkin puree (mashed , without butter, salt, or milk) or 16 oz sweet potatoes (mashed, without butter, salt, or milk), milk, oil, all-purpose flour, whole wheat flour, baking soda, baking powder, ground cinnamon, salt, chocolate chips (use less if you only have a partial bag)

brown sugar, flax seed, eggs, dried cranberries, pastry flour, salt, pumpkin pie spice, unsweetened applesauce, plain greek yogurt, baking soda, skim milk, sweet potato, unsweetened coconut

whole wheat flour, quinoa flour, flax seed meal, baking powder, sugar, cinnamon, egg, light sesame oil (can substitute any other oil), applesauce (unsweetened ), pumpkin puree (can substitute banana or sweet potato), hemp milk

all-purpose flour, light brown sugar, baking powder, baking soda, salt, ground cinnamon, ground ginger, mashed baked sweet potatoes, cooled or 3/4 cup canned pumpkin, room temperature soymilk or 1/2 cup rice milk or 1/2 cup milk, egg whites or 2 eggs, at room temperature,lightly beaten, canola oil, vanilla, chopped crystallized ginger

whole wheat flour, dry oatmeal, powdered milk (or add milk to wet mix instead), sugar, salt, baking powder, powdered eggs (in dry mix ) or 1 egg (added into wet mix), mashed fruit or 1 cup bananas or 1 cup applesauce or 1 cup yogurt or 1 cup mashed pumpkin or 1 cup zucchini or 1 cup carrots or 1 cup beans or 1 cup potatoes or 1 cup peanut butter, oil (if using peanut butter above do not add in extra ), water (or milk if no powdered milk in dry mix), vanilla, raisins or 1 cup chocolate chips or 1 cup dried apples, slices or 1 cup banana chips or 1 cup blueberries or 1/2 cup nuts, egg (in wet mix if no powder in dry mix), sugar (if mashed fruit or additive is not sweet), cinnamon or 1 tsp pumpkin pie spice, cocoa powder, molasses

ground chia seeds (you can use whole seeds as well), whole wheat flour, baking soda, salt, sweet potato puree (or canned pumpkin), unsweetened applesauce, egg whites, agave syrup, lemon juice, lemon zest, vanilla extract, dried cranberries

flax eggs, whole wheat pastry flour, baking powder, baking soda, pumpkin pie spice or 2 tsp ground cinnamon, sea salt, light brown sugar, sweet potatoes (mashed) or 1 cup yam (mashed ), applesauce, unsweetened, maple syrup

vanilla whey, pumpkin puree or cooked sweet potato, liquid egg whites, low-fat cottage cheese or greek yogurt, rolled oats or quinoa flakes or ground almonds, coconut flour, banana

olive oil, chopped onions, minced shallots, minced garlic, chopped jalapenos, chopped celery, sweet corn, coarsely crumbled corn muffins, salt and pepper, chicken stock, turkey breasts, baking potatoes, peeled, cut in half , kept in water, dijon mustard, essence, olive oil for sauteing, fried shoestring potatoes tossed with emeril s southwest seasoning, shelled pumpkin seeds , roasted, shelled pistachio nuts , roasted, roasted pine nuts, tamarind paste, roasted poblano peppers, seeded and chopped, minced garlic, chili powder, ground cumin, syrup, juice of 1 lemon, olive oil, salt and pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme