Simple Sweet Potato Casserole Recipe

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Simple Sweet Potato Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350-degrees F. - then, grease a 9 x 13 baking dish with the Crisco.
  2. In a large bowl, mix together the mashed sweet potatoes, the 1/2 cup melted butter, milk, granulated sugar, vanilla extract, and the eggs. Spread this mixture into the greased baking dish.
  3. In a medium-sized mixing bowl, mix together the brown sugar and the flour. Cut in the 1/3 cup of butter until the mixture is crumbly, then add the pecans and stir them in as well. Sprinkle this blend over the sweet potatoes.
  4. Bake for 25 minutes in the 350-degree F. oven, or until it is golden brown.
  5. Allow this dish to rest for about 10 minutes prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2976 Kcal (12460 kJ)
Calories from fat 1580.04 Kcal
% Daily Value*
Total Fat 175.56g 270%
Cholesterol 392.93mg 131%
Sodium 163.72mg 7%
Potassium 2332.48mg 50%
Total Carbs 341.85g 114%
Sugars 249.23g 997%
Dietary Fiber 19.5g 78%
Protein 31.53g 63%
Vitamin C 36.8mg 61%
Vitamin A 4.9mg 163%
Iron 9.9mg 55%
Calcium 420.8mg 42%
Amount Per 100 g
Calories 314.05 Kcal (1315 kJ)
Calories from fat 166.74 Kcal
% Daily Value*
Total Fat 18.53g 270%
Cholesterol 41.46mg 131%
Sodium 17.28mg 7%
Potassium 246.14mg 50%
Total Carbs 36.07g 114%
Sugars 26.3g 997%
Dietary Fiber 2.06g 78%
Protein 3.33g 63%
Vitamin C 3.9mg 61%
Vitamin A 0.5mg 163%
Iron 1mg 55%
Calcium 44.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.4
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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