147173 sweet potato pumpkin muffins low Recipes

whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

sweet potatoes, peeled and diced, apples, peeled and sliced, whole wheat flour, eggs, slightly beaten, skim milk, granulated unbleached cane sugar, pure vanilla extract, baking soda, baking powder, semi-sweet chocolate chips

sweet potato (about 1 lb.), nonstick cooking spray or paper baking cup, all-purpose flour, marshmallow, chopped dried pineapple, baking soda, ground cinnamon, baking powder, salt, grated nutmeg, egg, lightly beaten, at room temperature, melted butter, cooled, maple syrup , preferably grade a dark amber, milk (not nonfat ), lemon juice

eggs, sweet potatoes (or pumpkin), sugar, salt, lemon flavoring, cinnamon, ginger, evaporated milk (or light cream)

mashed sweet potatoes, milk, egg, beaten, butter, melted, all-purpose flour, whole wheat flour, quick oats, white sugar, light brown sugar, baking powder, cinnamon, nutmeg, salt, light brown sugar, chopped walnuts (optional), whole wheat flour, butter, cinnamon

flour, brown sugar, baking powder, allspice, salt, mashed sweet potatoes, mashed banana, melted butter, eggs, lightly beaten, milk, toasted chopped pecans

sheet frozen puff pastry, diced sweet potatoes (or pumpkin), olive oil, bacon, diced, eggs, pouring cream, shredded tasty cheese, dried sage, fresh ground pepper

white sugar, salt, cinnamon, ground ginger, nutmeg, allspice, eggs, cooked mashed plain sweet potatoes or 1 1/2 cups pumpkin, evaporated milk, brown sugar, melted butter, chopped pecans, pie shell, whipping cream, for garnish,only if desired

whole wheat flour, all-purpose flour, brown sugar, baking powder, salt, cinnamon, nutmeg, sweet potato puree, eggs, milk, vanilla, chopped pecans

vanilla whey, pumpkin puree or cooked sweet potato, liquid egg whites, low-fat cottage cheese or greek yogurt, rolled oats or quinoa flakes or ground almonds, coconut flour, banana

sweet potatoes (about 5-6 small), red onion, low sodium chicken broth, diced tomatoes, ground cumin, pumpkin pie spice, creamy peanut butter, cooked ham, chopped, fresh parsley, chopped fine

sweet potatoes (2 large) baked and mashed, silk tofu mashed, brown sugar, honey, canola oil, vanilla extract, eggs, all-purpose flour, grain flax oatmeal or whole wheat flour, baking soda, baking powder, cinnamon, pecans (optional) chopped

vegetable oil for greasing muffin cups, plus 1/4 cup, bacon, all-purpose flour, yellow cornmeal, baking powder, sugar, salt, egg, slightly beaten, mashed sweet potato, buttermilk , plus more as needed

rolled oats, whole wheat flour, sweet potato, baking powder, baking soda, cinnamon, ginger, vanilla extract, prune puree, splenda no calorie sweetener, skim milk, egg

canned sweet potatoes, drained, sugar, sugar, butter, softened, eggs, beaten, flour, baking powder, salt, nutmeg, cinnamon, divided, milk, raisins, walnuts, chopped

all-purpose flour, baking powder, baking soda, nutmeg, cinnamon, egg, brown sugar, unsweetened applesauce, evaporated skim milk, sweet potato, cooked and mashed, canola oil (or other cooking oil), raisins