141202 simple sweet potato pumpkin low Recipes

whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup

sweet potatoes (purple 1), japanese pumpkin, tomatoes, red onions, cucumbers, romaine lettuce, red leaf lettuce, tofu (beancurd), plain yogurt, skim milk, salt, black pepper

sweet potato, fresh parsley, cayenne pepper (to taste), duck fat

pack pumpkin, sweet potatoes , may use fresh cooked mashed, evaporated milk, eggs or 1 cup egg substitute, pumpkin pie spice, cinnamon, allspice, nutmeg, dark brown sugar or 3/4 cup splenda brown sugar blend, white sugar (sugar substitute) or 1/2 cup splenda granular (sugar substitute), maple syrup or 1/3 cup a good quality pancake syrup, pure vanilla extract, deep dish pie shells or 4 regular pie crusts, cool whip or whipped cream or vanilla ice cream, to serve with pie

eggs, sweet potatoes (or pumpkin), sugar, salt, lemon flavoring, cinnamon, ginger, evaporated milk (or light cream)

olive oil, spanish onion, thinly sliced, fresh thyme leaves, sweet potatoes, butter, low-fat sour cream (carnation low fat works very well) or 1/4 cup milk (carnation low fat works very well), salt, fresh ground pepper

sweet potato, whole wheat flour, unsweetened applesauce, eggs

sweet potato, liquid honey, butter or 2 tsp margarine, salt & fresh ground pepper

sheet frozen puff pastry, diced sweet potatoes (or pumpkin), olive oil, bacon, diced, eggs, pouring cream, shredded tasty cheese, dried sage, fresh ground pepper

sweet potatoes, cooked and mashed, butter, melted, whole milk, granulated sugar, vanilla extract, eggs, slightly beaten, light brown sugar, all-purpose flour, butter, pecans, chopped, vegetable shortening, crisco

sweet potatoes (drained) or 3 (40 oz) cans yams (drained ), eggs, well beaten, white sugar, brown sugar, butter, milk or 1/4 cup cream, vanilla, salt, pumpkin pie spice (optional), butter, brown sugar, self rising flour, coconut flakes, pecans (optional)

sweet potatoes, butter, cinnamon, vanilla extract, dark brown sugar, caramel sauce, white miniature marshmallow

light butter, reduced-fat all-purpose baking mix, mashed sweet potato, reduced-fat milk