Sweet Potato Soup With Low Sodium Recipe

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Sweet Potato Soup With Low Sodium
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  1. In a medium soup pot or stockpot, boil the sweet potatoes in their jackets about 3 minutes or until tender. Drain and remove jackets. Return potatoes to stockpot.
  2. Meanwhile, saute the onion, garlic, and red bell pepper on medium heat in 2 teaspoons of olive oil until translucent. Sprinkle with the white pepper and cook an additional minute. Add onion mixture to the sweet potatoes.
  3. Add the spices and stir thoroughly.
  4. Using a handheld mixer or a blender or a food processor, blend the mixture until smooth while adding the milk.
  5. Add the broth/stock and the maple syrup.
  6. Heat gently until the soup is warm. Stir frequently and do not allow to boil.
  7. Serve hot. Garnish each serving with sliced red bell peppers or parsley sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.36 Kcal (709 kJ)
Calories from fat 31.65 Kcal
% Daily Value*
Total Fat 3.52g 5%
Cholesterol 1.23mg 0%
Sodium 118.24mg 5%
Potassium 581.22mg 12%
Total Carbs 29.97g 10%
Sugars 11.34g 45%
Dietary Fiber 3.7g 15%
Protein 6.46g 13%
Vitamin C 10.6mg 18%
Vitamin A 1.2mg 39%
Iron 4.2mg 23%
Calcium 125.2mg 13%
Amount Per 100 g
Calories 54.15 Kcal (227 kJ)
Calories from fat 10.12 Kcal
% Daily Value*
Total Fat 1.12g 5%
Cholesterol 0.39mg 0%
Sodium 37.8mg 5%
Potassium 185.83mg 12%
Total Carbs 9.58g 10%
Sugars 3.62g 45%
Dietary Fiber 1.18g 15%
Protein 2.06g 13%
Vitamin C 3.4mg 18%
Vitamin A 0.4mg 39%
Iron 1.3mg 23%
Calcium 40mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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