Sweet Potato Crock Pot Stew Recipe

Posted by
Rate It!
Sweet Potato Crock Pot Stew
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Stir together in crock pot the tomatoes, cumin, & pumpkin pie spice.
  2. Peel sweet potatoes and chop into bite size chunks, add to crock pot.
  3. Peel and dice red onion, add to crock pot, stir all together.
  4. Cover and cook for 4 &1/2 to 5 hours on high.
  5. About 1/2 hour before serving, stir in the peanut butter well, and add the chopped ham, cover & continue to cook.
  6. When ready to serve, added fresh chopped parsley and stir.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.03 Kcal (1394 kJ)
Calories from fat 90.92 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 16.63mg 6%
Sodium 842.21mg 35%
Potassium 888.75mg 19%
Total Carbs 41.2g 14%
Sugars 7.4g 30%
Dietary Fiber 6.03g 24%
Protein 22.08g 44%
Vitamin C 12.4mg 21%
Vitamin A 1.5mg 50%
Iron 2.5mg 14%
Calcium 77mg 8%
Amount Per 100 g
Calories 95.2 Kcal (399 kJ)
Calories from fat 25.99 Kcal
% Daily Value*
Total Fat 2.89g 16%
Cholesterol 4.75mg 6%
Sodium 240.76mg 35%
Potassium 254.06mg 19%
Total Carbs 11.78g 14%
Sugars 2.12g 30%
Dietary Fiber 1.72g 24%
Protein 6.31g 44%
Vitamin C 3.6mg 21%
Vitamin A 0.4mg 50%
Iron 0.7mg 14%
Calcium 22mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top