Sweet Potato Crock Pot Stew Recipe

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Ingredients:

Serving

2 lbs sweet potatoes (about 5-6 small)
1 medium red onion
2 cups low sodium chicken broth
1 (14 1/2 oz) can diced tomatoes
1 1/2 tsp ground cumin
1/2 tsp pumpkin pie spice
1/3 cup creamy peanut butter
1 lb cooked ham, chopped
1/2 cup fresh parsley, chopped fine

Directions:

Stir together in crock pot the tomatoes, cumin, & pumpkin pie spice.
Peel sweet potatoes and chop into bite size chunks, add to crock pot.
Peel and dice red onion, add to crock pot, stir all together.
Cover and cook for 4 &1/2 to 5 hours on high.
About 1/2 hour before serving, stir in the peanut butter well, and add the chopped ham, cover & continue to cook.
When ready to serve, added fresh chopped parsley and stir.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.03 Kcal (1394 kJ)
Calories from fat	90.92 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	16.63mg	6%
Sodium	842.21mg	35%
Potassium	888.75mg	19%
Total Carbs	41.2g	14%
Sugars	7.4g	30%
Dietary Fiber	6.03g	24%
Protein	22.08g	44%
Vitamin C	12.4mg	21%
Vitamin A	1.5mg	50%
Iron	2.5mg	14%
Calcium	77mg	8%

Amount Per 100 g
Calories	95.2 Kcal (399 kJ)
Calories from fat	25.99 Kcal
		% Daily Value*
Total Fat	2.89g	16%
Cholesterol	4.75mg	6%
Sodium	240.76mg	35%
Potassium	254.06mg	19%
Total Carbs	11.78g	14%
Sugars	2.12g	30%
Dietary Fiber	1.72g	24%
Protein	6.31g	44%
Vitamin C	3.6mg	21%
Vitamin A	0.4mg	50%
Iron	0.7mg	14%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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