Sweet Potato Mini Muffins or Loaves Recipe

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Sweet Potato Mini Muffins or Loaves
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Ingredients:

Directions:

  1. Bake potatoes ahead of time and allow to cool.
  2. Preheat Oven to 350. Lightly grease muffin tins or line with papers. If making loafs, grease pans with canola oil and line bottom with parchment paper.
  3. Combine potato, tofu, brown sugar, honey, canola oil, vanilla and eggs in large bowl. In another bowl whisk together flour, baking soda, baking powder, and cinnamon. Add dry ingredients to the wet and stir only enough to mix the ingredients.
  4. Fill mini muffin tins and bake 12 minutes. If making 2 9x5x13 loaves bake 45-60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.34 Kcal (818 kJ)
Calories from fat 83.17 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 20.46mg 7%
Sodium 117.71mg 5%
Potassium 194.67mg 4%
Total Carbs 26.28g 9%
Sugars 12.73g 51%
Dietary Fiber 1.93g 8%
Protein 3.4g 7%
Vitamin C 2.1mg 4%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 275.88 Kcal (1155 kJ)
Calories from fat 117.47 Kcal
% Daily Value*
Total Fat 13.05g 14%
Cholesterol 28.9mg 7%
Sodium 166.25mg 5%
Potassium 274.94mg 4%
Total Carbs 37.12g 9%
Sugars 17.98g 51%
Dietary Fiber 2.72g 8%
Protein 4.8g 7%
Vitamin C 3mg 4%
Vitamin A 0.3mg 7%
Iron 1.3mg 5%
Calcium 60.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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