78 pumpkin fat applesauce Recipes

  • Harvest Pumpkin Cake
    whole wheat flour, splenda sugar substitute, pumpkin and
    7 More
    whole wheat flour, splenda sugar substitute, pumpkin, baking soda, applesauce, cinnamon, pumpkin pie spice, egg whites, vanilla, fat-free whipped topping or splenda sugar substitute (optional)
    50 min, 10 ingredients
  • Low Fat Vegan Carrot Cake
    all-purpose flour, ground flax seeds, baking soda and
    10 More
    all-purpose flour, ground flax seeds, baking soda, cinnamon, baking powder, salt, light brown sugar, white sugar, pumpkin puree or 3 tbsp pumpkin pie filling, vanilla extract, unsweetened applesauce, grated carrots, raisins (optional)
    55 min, 13 ingredients
  • Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)
    egg substitute (or egg whites to equal 1 cup), sugar and
    14 More
    egg substitute (or egg whites to equal 1 cup), sugar, unsweetened applesauce, pumpkin (1 can), flour, wheat flour, cinnamon, pumpkin pie spice, baking powder, baking soda, salt, reduced-fat cream cheese, softened, sugar, butter, softened, vanilla, skim milk
    38 min, 17 ingredients
  • Fall Harvest Butternut Squash/Pumpkin Bars-No Fat, Sugar-Free
    egg white (6 s), sugar substitute (i use altern) and
    8 More
    egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt
    45 min, 10 ingredients
  • Cinnamon Pumpkin Cake
    yellow cake mix (regular size), pack pumpkin, sugar, eggs and
    8 More
    yellow cake mix (regular size), pack pumpkin, sugar, eggs, egg substitute, water, unsweetened applesauce, ground cinnamon, divided, ground nutmeg, sugar, vanilla extract, fat-free milk
    1 hour 20 min, 12 ingredients
  • Makeover Pumpkin Cake
    pack pumpkin, sugar, eggs, egg substitute, buttermilk and
    13 More
    pack pumpkin, sugar, eggs, egg substitute, buttermilk, canola oil, unsweetened applesauce, vanilla extract, king arthur unbleached all-purpose flour, ground cinnamon, baking soda, salt, chopped pecans, reduced-fat cream cheese, butter, softened, sugar, vanilla extract
    1 hour , 18 ingredients
  • Oatmeal Pumpkin Muffins
    oats, sugar, baking powder, salt, cinnamon, milk, non fat and
    7 More
    oats, sugar, baking powder, salt, cinnamon, milk, non fat, pumpkin, applesauce, egg, raisins, whole wheat flour, nutmeg, vanilla extract
    13 ingredients
  • Low-Fat Pumpkin Cookies
    organic applesauce, vanilla extract and
    10 More
    organic applesauce, vanilla extract, brown sugar or 3 tbsp barley malt syrup, organic, tofu, soft, pumpkin , puree, cinnamon, nutmeg, ginger, rolled oats, baking powder, buckwheat flour
    12 ingredients
  • Decadent Pumpkin Muffins
    all-purpose flour, baking soda, salt, baking powder and
    13 More
    all-purpose flour, baking soda, salt, baking powder, ground nutmeg, ground allspice, ground cinnamon, canned pumpkin puree, white sugar, light brown sugar, applesauce, fat free vanilla yogurt, egg whites, egg, water, raisins
    43 min, 17 ingredients
  • Low-Fat Pumpkin Pancakes
    whole wheat flour, sugar, baking powder, cinnamon and
    8 More
    whole wheat flour, sugar, baking powder, cinnamon, ground ginger, salt, nutmeg, unsweetened soymilk, pumpkin puree, unsweetened applesauce, egg
    25 min, 12 ingredients
  • Skinny Pumpkin Vegan Brownies Skinny Pumpkin Vegan Brownies
    canned pumpkin puree, unsweetened applesauce and
    9 More
    canned pumpkin puree, unsweetened applesauce, source fat free plain yogurt, demerara sugar, vanilla extract, pumpkin pie spice, just like sugar sweetener (or granulated sugar), whole wheat flour, cocoa powder, baking powder, salt
    25 min, 11 ingredients
  • Chewy Gooey Low Fat Vegan Brownies Chewy Gooey Low Fat Vegan Brownies
    all-purpose flour, cocoa powder, baking powder, salt and
    6 More
    all-purpose flour, cocoa powder, baking powder, salt, non-hydrogenated vegan margarine, vanilla extract, brown sugar, pumpkin puree or 2 tbsp pumpkin pie filling, applesauce, chocolate chips (optional)
    35 min, 10 ingredients
  • Low Fat Pumpkin Chocolate Chip Cookies Low Fat Pumpkin Chocolate Chip Cookies
    unsweetened applesauce, sugar and
    10 More
    unsweetened applesauce, sugar, splenda granular (or use all sugar ), egg whites or 1 whole egg, pumpkin puree, vanilla, baking soda, baking powder, whole wheat flour, cinnamon, pumpkin pie spice, chocolate chip
    15 min, 12 ingredients
  • Almost No-Fat Harvest Pumpkin Cinnamon Rolls Almost No-Fat Harvest Pumpkin Cinnamon Rolls
    ball purchased pizza dough, unsweetened applesauce and
    6 More
    ball purchased pizza dough, unsweetened applesauce, prepared pumpkin butter, dried cranberries, scoops flax seeds, powdered sugar, orange juice, pumpkin butter
    30 min, 8 ingredients
  • Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffins Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffins
    oat flour and
    10 More
    oat flour, whole wheat pastry flour (use any flour or combo of flours you d like), unrefined sugar, baking powder, salt, pumpkin pie spice, pumpkin puree, soymilk, applesauce, vegetable oil, molasses
    35 min, 11 ingredients
  • Low-Fat Pumpkin Cookies Low-Fat Pumpkin Cookies
    unsweetened applesauce, brown sugar substitute and
    12 More
    unsweetened applesauce, brown sugar substitute, sugar substitute, egg, vanilla, canned pumpkin, crushed pineapple (drained ), all-purpose flour, whole wheat flour, quick-cooking oatmeal, baking soda, salt, cinnamon, chocolate chips
    35 min, 14 ingredients
  • Low- Fat Pumpkin Pie Muffins Low- Fat Pumpkin Pie Muffins
    eggs, sugar, pumpkin puree, vanilla and
    6 More
    eggs, sugar, pumpkin puree, vanilla, unsweetened applesauce, whole wheat flour, baking soda, baking powder, cinnamon, nutmeg
    25 min, 10 ingredients
  • Baked Oatmeal in Small Pumpkin Baked Oatmeal in Small Pumpkin
    sugar pumpkin, butter, melted, baking powder and
    7 More
    sugar pumpkin, butter, melted, baking powder, unsweetened applesauce, ground cinnamon, brown sugar (extra for sprinkling ), old fashioned oats (or steel cut are even better for you!!), egg, low-fat milk (depending on how milky you like your oatmeal and extra for splashing), apple (diced small)
    1 hour 10 min, 10 ingredients




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