Low- Fat Pumpkin Pie Muffins Recipe

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Low- Fat Pumpkin Pie Muffins
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  1. Preheat oven to 400 degrees.
  2. Line a 12-cup muffin tin with muffin liners.
  3. In a large mixing bowl, beat eggs, sugar, pumpkin, vanilla, and applesauce until smooth.
  4. In a small mixing bowl, stir together flour, baking soda, baking powder, cinnamon and nutmeg.
  5. Pour dry mixture into pumpkin mixture and whisk until a smooth dough forms.
  6. Fill lined muffin cups 3/4 full with batter.
  7. Place in the oven for 15-20 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.19 Kcal (1403 kJ)
Calories from fat 24.85 Kcal
% Daily Value*
Total Fat 2.76g 4%
Cholesterol 81.84mg 27%
Sodium 349.28mg 15%
Potassium 232.15mg 5%
Total Carbs 71.01g 24%
Sugars 32.3g 129%
Dietary Fiber 1.64g 7%
Protein 6.55g 13%
Vitamin C 7mg 12%
Iron 3.8mg 21%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 175.45 Kcal (735 kJ)
Calories from fat 13.01 Kcal
% Daily Value*
Total Fat 1.45g 4%
Cholesterol 42.84mg 27%
Sodium 182.82mg 15%
Potassium 121.51mg 5%
Total Carbs 37.17g 24%
Sugars 16.91g 129%
Dietary Fiber 0.86g 7%
Protein 3.43g 13%
Vitamin C 3.7mg 12%
Iron 2mg 21%
Calcium 44.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 9

Good Points

  • low fat,
  • saturated fat free

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