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Almost No-Fat Harvest Pumpkin Cinnamon Rolls Recipe

Almost No-Fat Harvest Pumpkin Cinnamon Rolls Recipe

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Almost No-Fat Harvest Pumpkin Cinnamon Rolls

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Ingredients:

Serving

1 lb ball purchased pizza dough
1 (4 oz) container unsweetened applesauce
1/4 cup of prepared pumpkin butter
1/2 cup dried cranberries
2 scoops flax seeds
3/4 cup powdered sugar
5 tbsp orange juice
2 tbsp pumpkin butter

Directions:

Roll out dough to approximately 12 X 16.
Spread with pumpkin butter, then applesauce.
Sprinkle with flax seed, then with dried cranberries.
Roll up as with regular cinnamon rolls (will be a little messy because of the applesauce)
Slice into 12 slices and place in a round pan sprayed with nonstick spray.
Bake in 400 degree oven for approximately 20 minutes. Take out of oven and let sit for about 5 minutes.
In the meantime, mix together powdered sugar, pumpkin butter & orange juice in a bowl. Drizzle or spread over rolls. It will seem like there is too much, but let it sit for a few minutes and soak into the rolls.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	667.59 Kcal (2795 kJ)
Calories from fat	243.51 Kcal
		% Daily Value*
Total Fat	27.06g	42%
Sodium	656.14mg	27%
Potassium	1435.1mg	31%
Total Carbs	103.22g	34%
Sugars	71.15g	285%
Dietary Fiber	0.98g	4%
Protein	6.04g	12%
Vitamin C	11.8mg	20%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	46mg	5%

Amount Per 100 g
Calories	369.28 Kcal (1546 kJ)
Calories from fat	134.7 Kcal
		% Daily Value*
Total Fat	14.97g	42%
Sodium	362.95mg	27%
Potassium	793.83mg	31%
Total Carbs	57.1g	34%
Sugars	39.36g	285%
Dietary Fiber	0.54g	4%
Protein	3.34g	12%
Vitamin C	6.6mg	20%
Vitamin A	0.1mg	7%
Iron	0.2mg	2%
Calcium	25.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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