Directions:
- Preheat oven to 400°F, and put baking cups in a twelve-muffin tin. (Lightly grease tins if you don't have baking cups).
- Combine flour, sugar, baking powder, and pumpkin pie spice.
- Whisk pumpkin, soy milk, applesauce, oil, and molasses in a separate bowl.
- Add wet ingredients to dry ingredients.
- Fill baking cups almost full. Bake 18-20 minutes. Muffins are ready when knife inserted in muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4079.94 Kcal (17082 kJ) | ||
| Calories from fat | 65.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Sodium | 189.38mg | 8% | |
| Potassium | 821.83mg | 17% | |
| Total Carbs | 982.78g | 328% | |
| Sugars | 925.9g | 3704% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 238.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 1286.44 Kcal (5386 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 11% | |
|---|---|---|---|
| Sodium | 59.71mg | 8% | |
| Potassium | 259.13mg | 17% | |
| Total Carbs | 309.88g | 328% | |
| Sugars | 291.95g | 3704% | |
| Dietary Fiber | 1.9g | 24% | |
| Protein | 3.41g | 22% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.2mg | 21% | |
| Calcium | 75.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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