Fall Harvest Butternut Squash/Pumpkin Bars-No Fat, Sugar-Free Recipe
Posted by
Directions:
- Preheat oven to 350°F.
- Grease or spray baking non-stick spray 15x10x1 pan and set aside.
- In a small bowl, combine dry ingredients and set aside.
- In a medium bowl, whisk or mix with electric mixer on low sugar, applesauce, egg whites, squash and extract until throughly blended.
- Add a at a time flour mixture to the squash mixture until fully blended with whisk or low on electric mixture until it is cake batter.
- Pour and spread into prepared pan and bake for 25-30 minutes depending on your oven or until knife comes out clean from center.
- Cool and cut into squares or add your favorite icing when cake is cooled and serve immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.12 Kcal (608 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 383.49mg | 16% | |
| Potassium | 159.71mg | 3% | |
| Total Carbs | 30.62g | 10% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.93 Kcal (531 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 335.42mg | 16% | |
| Potassium | 139.69mg | 3% | |
| Total Carbs | 26.78g | 10% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 3.68g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 10% | |
| Calcium | 97.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wheat-Pumpkin Muffins
Whole wheat flour, Pumpkin pie spice, Baking powder and 9 more.. -
Sour Cream Coffee Cake
Light brown sugar , firmly packed, Granulated sugar and 14 more.. -
Cranberry Banana Loaf
Margarine, softened, Splenda sugar substitute, Eggs and 8 more.. -
Coconut Oatmeal Raisin Cookies
Butter, Sugar, Brown sugar, Eggs, Vanilla and 8 more.. -
American Chocolate Cake
Unsweetened chocolate, Shortening or 1/2 lb butter and 8 more.. -
Amazing Whole Wheat Oatmeal Cookies
Whole wheat flour, Cinnamon, Baking powder, Baking soda and 8 more.. -
Healthy Wheat Muffins With Fruit of Choice
Wheat flour, All-purpose flour, Baking powder, Baking soda and 9 more.. -
Vegan Peanut Butter Oatmeal Cookies (Healthier)
Whole wheat flour (i use whole spelt flour) and 14 more.. -
Breadfruit Cake
Whole wheat flour or 2 cups flour, Sugar and 9 more.. -
Mind Your Ps And Qs Muffins
Whole wheat flour, Brown sugar, Pumpkin pie spice and 10 more.. -
Low Fat Blueberry Brownies
Applesauce, Sugar, Vanilla, Whole wheat flour and 6 more..
Also Try
-
-
No Bake Sugar Free Strawberry Cheesecake
Graham cracker crumbs, Butter, melted, Ground cinnamon and 5 more.. -
Pumpkin Bars With Brown Sugar Nut Topping
Quick-cooking oats, Brown sugar , packed, Flour and 15 more.. -
No Sugar, No Fat, No Cholesterol Pumpkin Pie
Splenda granular, sugar substitute, Salt, Cinnamon and 6 more.. -
No Sugar, No Fat 5-minute Rice Pudding
Sugar-free instant vanilla pudding mix, Cold milk and 3 more.. -
-
-
-
-
Fall Harvest Oatmeal Raisin Cookies
Butter, softened, Brown sugar , packed, Granulated sugar and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
