Fall Harvest Butternut Squash/Pumpkin Bars-No Fat, Sugar-Free Recipe

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Fall Harvest Butternut Squash/Pumpkin Bars-No Fat, Sugar-Free
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  1. Preheat oven to 350°F.
  2. Grease or spray baking non-stick spray 15x10x1 pan and set aside.
  3. In a small bowl, combine dry ingredients and set aside.
  4. In a medium bowl, whisk or mix with electric mixer on low sugar, applesauce, egg whites, squash and extract until throughly blended.
  5. Add a at a time flour mixture to the squash mixture until fully blended with whisk or low on electric mixture until it is cake batter.
  6. Pour and spread into prepared pan and bake for 25-30 minutes depending on your oven or until knife comes out clean from center.
  7. Cool and cut into squares or add your favorite icing when cake is cooled and serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.12 Kcal (608 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 383.49mg 16%
Potassium 159.71mg 3%
Total Carbs 30.62g 10%
Sugars 1.34g 5%
Dietary Fiber 1.61g 6%
Protein 4.21g 8%
Vitamin C 0.5mg 1%
Iron 1.7mg 10%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 126.93 Kcal (531 kJ)
Calories from fat 2.23 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 335.42mg 16%
Potassium 139.69mg 3%
Total Carbs 26.78g 10%
Sugars 1.17g 5%
Dietary Fiber 1.41g 6%
Protein 3.68g 8%
Vitamin C 0.4mg 1%
Iron 1.5mg 10%
Calcium 97.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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