Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!) Recipe

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Heather's Pumpkin Bars W/ Frosting (Only 135 Calories!)
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  1. Preheat oven to 350 and prepare 15x10x1 baking pan - I use a stone one for this recipe.
  2. Beat together sugars, applesauce, pumpkin and egg substitute in a large bowl.
  3. Sift together dry ingredients in a medium bowl.
  4. Mix dry ingredients into sugar mixture, mixing well.
  5. Pour into a 15x10x1 pan and bake for 23-27 minutes.
  6. Cool completely (overnight).
  7. Mix together icing ingredients, adding more milk if necessary. Spread over bars.
  8. After frosting has set, store bars in refrigerator between layers of parchment paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.57 Kcal (965 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Cholesterol 60.85mg 20%
Sodium 407.05mg 17%
Potassium 192.28mg 4%
Total Carbs 40.04g 13%
Sugars 26.48g 106%
Dietary Fiber 1.86g 7%
Protein 7.42g 15%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 92mg 9%
Amount Per 100 g
Calories 272.13 Kcal (1139 kJ)
Calories from fat 50.26 Kcal
% Daily Value*
Total Fat 5.58g 7%
Cholesterol 71.82mg 20%
Sodium 480.41mg 17%
Potassium 226.93mg 4%
Total Carbs 47.25g 13%
Sugars 31.25g 106%
Dietary Fiber 2.19g 7%
Protein 8.76g 15%
Vitamin C 3.5mg 5%
Vitamin A 0.2mg 6%
Iron 1.6mg 7%
Calcium 108.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free

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