Directions:
- Preheat oven to 350°F.
- In a medium bowl sift together flour, cocoa powder, baking powder, and salt.
- Microwave the margarine* in a small bowl until melted. Let cool .
- Mix margarine and sugar in a large bowl.
- Add applesauce and mix.
- Beat in the vanilla extract and pumpkin.
- Add flour mixture to the large bowl and mix. Stir in chocolate chips if using.
- Grease a 8x8-inch pan with cooking spray and pour in batter.
- Bake for 20-30 minutes or until a toothpick can be inserted and removed clean.
- *I like to use Smart Balance Light for my margarine.
- ** For mint brownies add 1/2 -1 tsp of peppermint extract.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 787.04 Kcal (3295 kJ) | ||
| Calories from fat | 110.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Sodium | 590.33mg | 25% | |
| Potassium | 569.65mg | 12% | |
| Total Carbs | 166.16g | 55% | |
| Sugars | 113.02g | 452% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 11% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 324.88 Kcal (1360 kJ) | ||
| Calories from fat | 45.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 19% | |
|---|---|---|---|
| Sodium | 243.68mg | 25% | |
| Potassium | 235.14mg | 12% | |
| Total Carbs | 68.59g | 55% | |
| Sugars | 46.65g | 452% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 2.55g | 12% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.9mg | 11% | |
| Calcium | 78mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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