Directions:
- Preheat oven to 350°F.
- In a medium bowl, mix flour, flax, baking soda, cinnamon, baking powder, and salt.
- In a large bowl, mix sugar and pumpkin until creamy.
- Add vanilla, then add applesauce and carrots.
- Mix wet and dry ingredients together and add raisins if using.
- Pour batter in a greased* 9x13 pan or two 9 in cake rounds for a layer cake.
- Bake for 40 - 45 minutes or until toothpick comes out clean.
- Cool adequately if frosting or adding topping**.
- *To grease the pan I use 1-2 tsp of non hydrogenated vegan margarine because it gives the cake a little richness without adding a lot of fat.
- ** For a nice low-fat topping I put crushed pineapple on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.01 Kcal (2495 kJ) | ||
| Calories from fat | 34.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Sodium | 1266.8mg | 53% | |
| Potassium | 545.38mg | 12% | |
| Total Carbs | 132.61g | 44% | |
| Sugars | 70.61g | 282% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 153mg | 15% | |
| Amount Per 100 g | |||
| Calories | 215.98 Kcal (904 kJ) | ||
| Calories from fat | 12.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 6% | |
|---|---|---|---|
| Sodium | 459.05mg | 53% | |
| Potassium | 197.63mg | 12% | |
| Total Carbs | 48.05g | 44% | |
| Sugars | 25.59g | 282% | |
| Dietary Fiber | 2.57g | 28% | |
| Protein | 3.25g | 18% | |
| Vitamin C | 5.9mg | 27% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.5mg | 7% | |
| Calcium | 55.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Molasses Cookies
Flour (145 g), Flour (145 g), Baking soda (5 ml) and 11 more.. -
Carrot Layer Cake(Cook's Illustrated)
All-purpose flour (8-3/4 oz), Baking powder, Baking soda and 17 more.. -
Chocolate Zucchini Bars
All-purpose flour, Unsweetened cocoa powder, Baking soda and 11 more.. -
Churro Cupcakes
All-purpose flour, Cinnamon, Baking powder, Salt and 11 more.. -
Pumpkin Bread
Flour, Baking soda, Cinnamon, Baking powder, Salt, Ginger and 7 more.. -
Pumpkin Cookies, Iced
Flour, Baking powder, Baking soda, Cinnamon, Nutmeg, Salt and 9 more.. -
Oatmeal Cake I
Boiling water, Rolled oats, Butter, Brown sugar and 13 more.. -
Oatmeal Raisin Cookie Mix
King arthur unbleached all-purpose flour, Baking soda and 11 more.. -
Oatmeal Praline Cake
Boiling water, Quick-cooking oats, All-purpose flour and 15 more.. -
Apple-Ginger Snack Cake
Chopped walnuts, All-purpose flour, Baking soda, Cinnamon and 13 more.. -
Ginger Chocolate Cookies
Unsalted butter, plus more for baking sheet, Flour and 12 more.. -
Sweet Potato Casserole Muffins
Sweet potato (about 1 lb.) and 14 more.. -
Blondies
Pecans, coarsely chopped and 9 more.. -
Sunshine Muffins
Whole-wheat pastry flour, Baking soda, Ground cinnamon and 10 more..
Also Try
-
-
Low Fat Chocolate-Fudge Pudding Cake
Whole wheat pastry flour, All-purpose flour, Sugar and 12 more.. -
-
-
-
Matthew's Healthy Low Fat Vegan Carrot Spice Muffins
Whole wheat graham flour, Sugar, Ground flax seeds and 12 more.. -
-
Low Fat Low Sugar Chocolate Apple Snack Cake
Whole wheat flour, Flour, Baking soda, Cocoa, Salt, Water and 6 more.. -
Low Fat Carrot & Fruit Loaf
Grated carrot, Green apple, peeled, cored & diced, Sultana and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
