Decadent Pumpkin Muffins Recipe

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Ingredients:

Serving

3 1/2 cups all-purpose flour
2 tsp baking soda
2 tsp salt
1 tsp baking powder
1 tsp ground nutmeg
1 tsp ground allspice
1 1/2 tsp ground cinnamon
1/2 tsp ground cloves
2 cups canned pumpkin puree
1 1/2 cups white sugar
1/2 cup light brown sugar
1/2 cup applesauce
1 cup fat free vanilla yogurt
4 egg whites
1 egg
2/3 cup water
1 cup raisins

Directions:

Preheat oven to 350 degrees F (175 degrees C). Line two 12 cup muffin pans with paper muffin liners.
In a medium bowl, mix the flour, baking soda, salt, baking powder, nutmeg, allspice, cinnamon, and cloves. In a large bowl, beat together the pumpkin, white sugar, brown sugar, applesauce, yogurt, egg whites, and egg. Blend the flour mixture into the sugar mixture, alternating with the water, to form a smooth batter. Fold in the raisins. Transfer to the prepared muffin pan.
Bake 16 to 18 minutes in the preheated oven, until a toothpick inserted in the center of a muffin comes out clean. Cool on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.57 Kcal (643 kJ)
Calories from fat	4.29 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Cholesterol	7.02mg	2%
Sodium	323.81mg	13%
Potassium	120.13mg	3%
Total Carbs	34.35g	11%
Sugars	13.36g	53%
Dietary Fiber	1.21g	5%
Protein	3.38g	7%
Vitamin C	0.9mg	1%
Iron	0.5mg	3%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	175.61 Kcal (735 kJ)
Calories from fat	4.9 Kcal
		% Daily Value*
Total Fat	0.54g	1%
Cholesterol	8.02mg	2%
Sodium	370.29mg	13%
Potassium	137.38mg	3%
Total Carbs	39.28g	11%
Sugars	15.28g	53%
Dietary Fiber	1.38g	5%
Protein	3.87g	7%
Vitamin C	1mg	1%
Iron	0.6mg	3%
Calcium	48.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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