8 fat tuesday Recipes

potato, peeled, salmon, drained, diced onion, diced green bell pepper, jalapeno pepper, seeded and minced, egg, beaten, ground black pepper, cracker crumbs, vegetable oil

kraft macaroni and cheese, light margarine, low-fat milk, chunk light tuna, drained, dried parsley, garlic powder, pepper (optional), hot sauce (optional)

extra lean ground beef, onion, chopped fine, fresh minced garlic, egg substitute, ketchup, reduced-fat white bread, skim milk

eggs, milk (do not use low-fat or nonfat), butter, melted, sugar, vanilla , extract, salt, all purpose flour, melted butter, powdered sugar, fresh lemon juice

chicken breasts, smoked lean turkey sausage, uncooked shrimp small-medium, okra, onion chopped, stalks of celery chopped, garlic minced, green pepper, flour, veg oil, file powder (optional), salt, pepper, bay leaf, whole tomatoes, water, chicken builion

red onion, chopped, garlic cloves, minced, olive oil, carrot, chopped, celery ribs, chopped, bell pepper, chopped (any color ), oregano, thyme, basil, marjoram, crushed red pepper flakes, tomatoes, kidney beans, rinsed and drained, deli prepared mustard or 1 tbsp dijon-style mustard, maple syrup or 1 tbsp brown sugar, fresh parsley, chopped, salt, pepper