Directions:
- Cut tops off the pumpkins on an angle, so the lid will go back on well. Clean out and set aside.
- Combine all remaining ingredients in a large bowl. Stir well and divide batter evenly between the two pumpkins.
- Sprinkle lightly with brown sugar.
- Place both pumpkins on a cookie sheet and bake for 20 minutes with top off. Place top on, loosely, to allow steam to escape and bake 25-40 minutes mores until pumpkin is soft enough to scoop and oatmeal is done.
- After it is done, add a splash of milk.
- Remember: When doling out scoops be sure to scrape up some of that baked pumpkin goodness with the spiced oatmeal.
- You can also cook it with the top off the entire time – the oatmeal will still come out tasting great.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.6 Kcal (2615 kJ) | ||
| Calories from fat | 113.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 51.24mg | 17% | |
| Sodium | 79.03mg | 3% | |
| Potassium | 313.42mg | 7% | |
| Total Carbs | 103.13g | 34% | |
| Sugars | 21.88g | 88% | |
| Dietary Fiber | 14.25g | 57% | |
| Protein | 19.98g | 40% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 5.2mg | 29% | |
| Calcium | 201.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 125.53 Kcal (526 kJ) | ||
| Calories from fat | 22.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 19% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 17% | |
| Sodium | 15.88mg | 3% | |
| Potassium | 62.99mg | 7% | |
| Total Carbs | 20.73g | 34% | |
| Sugars | 4.4g | 88% | |
| Dietary Fiber | 2.86g | 57% | |
| Protein | 4.02g | 40% | |
| Vitamin C | 1.7mg | 14% | |
| Iron | 1mg | 29% | |
| Calcium | 40.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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