66041 light southwest stew Recipes

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

light bread, nonfat milk, egg substitute, applesauce, raisins, vanilla, cinnamon, nutmeg, salt

light cream cheese, sugar , divided in two bowls, egg whites, lemons , rind of, grated, flour, divided, flour, baking soda, fat free sour cream, mixed berries, divided (fresh or frozen )

light cream cheese, apricot fruit spread, french bread, 1 inch thick slices, egg whites, beaten, egg, beaten, low-fat milk, vanilla, apple pie spice, apricot fruit spread

light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded

light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika

stew meat, progresso whole peeled tomatoes with basil, undrained, onion, chopped, chili powder, taco seasoning mix, progresso black beans, rinsed and drained, whole mexicorn whole kernel corn, drained

mexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream

ground beef, onion, chopped, peeled and diced tomatoes, pinto beans, drained and rinsed, whole kernel corn, drained, potatoes, cubed, salsa, water, ground cumin, salt to taste, ground black pepper to taste, garlic powder, shredded cheddar cheese

wheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

frozen puff pastry sheet (half of a 17.3-oz. package), thawed, milk, shredded cheddar cheese, zucchini (1 lb. total ), onion (1/2 lb.), canned chipotle chilies (or 1/2 to 3/4 tsp cayenne), cumin seed, olive oil, stewed tomatoes with mexican seasonings (or canned tomatoes and 1 tsp each ground cumin and dried oregano leaves), yellow hominy, rinsed and drained, cooked boned beef pot roast with gravy, cornstarch, salt and pepper

chili powder, ground cumin, salt, dried oregano, onion, bottled minced garlic (6 cloves), olive oil, butternut squash, peeled, seeded, and cute into 3/4 inch chunks, carrots, sliced, green sweet pepper , coarsly chopped, loose-pack frozen whole kernel corn, black beans or 2 (15 oz) cans red kidney beans, drained and rinsed, diced tomatoes, undrained, canned chipotle chile in adobo, finely chopped (1 or 2 jalapenos works fine if you can tsp fine chipotle peppers), ground black pepper, zucchini, chopped, beer (miller lite, etc. work fine), stew meat , works fine if you like meat in yours... season to taste

tomato juice, boneless skinless chicken breasts, stewed tomatoes, undrained plus, water, black beans, undrained, onion, chopped, green pepper, chopped, frozen corn, favorite chili seasoning mix (i use chili-o), newmans own southwest salad dressing, cornstarch, mixed with, tomato juice , from pot, parsley, favorite tortilla chips (i use white corn)