Light Chicken Salad Recipe

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Light Chicken Salad
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Ingredients:

Directions:

  1. Combine mayonnaise, ginger and salt.
  2. Stir in chicken, grapes, celery, green onion and walnuts.
  3. Serve on lettuce leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.2 Kcal (2538 kJ)
Calories from fat 393.14 Kcal
% Daily Value*
Total Fat 43.68g 67%
Cholesterol 66.8mg 22%
Sodium 1273.79mg 53%
Potassium 594.41mg 13%
Total Carbs 32.02g 11%
Sugars 9g 36%
Dietary Fiber 1.83g 7%
Protein 25g 50%
Vitamin C 2.8mg 5%
Iron 1.8mg 10%
Calcium 52mg 5%
Amount Per 100 g
Calories 231.89 Kcal (971 kJ)
Calories from fat 150.39 Kcal
% Daily Value*
Total Fat 16.71g 67%
Cholesterol 25.55mg 22%
Sodium 487.27mg 53%
Potassium 227.38mg 13%
Total Carbs 12.25g 11%
Sugars 3.44g 36%
Dietary Fiber 0.7g 7%
Protein 9.56g 50%
Vitamin C 1.1mg 5%
Iron 0.7mg 10%
Calcium 19.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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