Southwest Chicken Pileup Recipe

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Ingredients:

Serving

1 tsp mexican seasoning or 1 tsp southwest seasoning
1/4 tsp garlic powder
1 small boneless chicken breast
1 whole wheat pita bread
2 tbsp hummus , preferably red pepper flavor
2 tbsp canned black beans, drained
3 red onion strips
3 slices red bell peppers
2 tbsp chopped tomatoes
2 tbsp chopped fresh cilantro leaves
2 tbsp finely shredded light cheddar cheese
4 tsp guacamole or 4 tsp fat free sour cream

Directions:

Preheat the oven to 450*.
Sprinkle the seasoning and garlic powder over the chicken and grill the chicken on high heat until it's no longer pink - about 3-5 min per side. Transfer to cutting board. Let sit 5 min and chop into bite sized pieces.
Take pita and grill 1-2 min each side until toasted then remove and put on a baking sheet.
Spread hummus on pita and then layer with beans, chicken, onion, red pepper, tomato, cilantro and cheese.
Bake 6-8 min until cheese is melted, let stand 5 minutes. Top with guacamole or sour cream.
Slice in wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.67 Kcal (648 kJ)
Calories from fat	35.79 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	29.07mg	10%
Sodium	233.35mg	10%
Potassium	366.52mg	8%
Total Carbs	18.08g	6%
Sugars	4.78g	19%
Dietary Fiber	3.53g	14%
Protein	12.13g	24%
Vitamin C	64mg	107%
Vitamin A	1.5mg	49%
Iron	25.9mg	144%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	77.11 Kcal (323 kJ)
Calories from fat	17.84 Kcal
		% Daily Value*
Total Fat	1.98g	6%
Cholesterol	14.49mg	10%
Sodium	116.34mg	10%
Potassium	182.73mg	8%
Total Carbs	9.01g	6%
Sugars	2.38g	19%
Dietary Fiber	1.76g	14%
Protein	6.05g	24%
Vitamin C	31.9mg	107%
Vitamin A	0.7mg	49%
Iron	12.9mg	144%
Calcium	36mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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