Light Coconut Basmati Rice Recipe

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Light Coconut Basmati Rice
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Ingredients:

Directions:

  1. Place coconut milk in a medium saucepan, reserving 2 tablespoons and add the water, garlic and salt.
  2. Bring to a boil over medium-high heat; stir in rice.
  3. Cover, reduce heat and simmer 20 minutes or until liquid is absorbed.
  4. Stir in reserved coconut milk and sprinkle with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.74 Kcal (3491 kJ)
Calories from fat 410.84 Kcal
% Daily Value*
Total Fat 45.65g 70%
Sodium 1197.57mg 50%
Potassium 584.12mg 12%
Total Carbs 106.59g 36%
Sugars 5.43g 22%
Dietary Fiber 6.13g 25%
Protein 11.04g 22%
Vitamin C 7.3mg 12%
Iron 98.5mg 547%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 106.43 Kcal (446 kJ)
Calories from fat 52.44 Kcal
% Daily Value*
Total Fat 5.83g 70%
Sodium 152.87mg 50%
Potassium 74.56mg 12%
Total Carbs 13.61g 36%
Sugars 0.69g 22%
Dietary Fiber 0.78g 25%
Protein 1.41g 22%
Vitamin C 0.9mg 12%
Iron 12.6mg 547%
Calcium 10.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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